Resting

I was going to write you a long and complicated article, but I'm resting today – so this is the shortened version.

After a prolonged period of stress or physical illness the body is left depleted and we need to take some time to recharge our batteries. But how many of us do? How often do we keep on truckin' until the only thing that stops us is burn out.

Actors use the term 'resting' as a euphemism for being out of work. But for most of us, the term is antiquated and little used. We don't rest, we go on holiday, we have a 'staycation' where we do stuff round the house. We are always 'doing' something.

Why the pic of Hattie Jacques? Because in the days of Carry On Matron and black-and-white films, convalescence was something doctors still prescribed for their patients. Today we are encouraged to take a pill and carry on.

If you are feeling overwhelmed by life or just plain tired out, find yourself a free day, afternoon or even just a couple of hours. Write yourself a 'to do' list that says: 'Nothing in particular'. Close the door and rest.

You'll feel better for it!